7-Day Emotional Healing Challenge – Let Go, Rise Higher

🔸 Day 1: “It’s safe for me to feel and release.” Action: Breathe deeply for 3 minutes, scan your body.

🔸 Day 2: “I allow emotions to move through me.” Action: Let yourself cry, shake, or laugh without judgment.

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🔸 Day 3: “I forgive myself for what I didn’t know then.” Action: Write a forgiveness letter to your past self.

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🔸 Day 4: “I release what no longer serves me.” Action: Visualize cutting energetic cords with the past.

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🔸 Day 5: “I am healing more every day.” Action: Do something nurturing (rest, art, walk).

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🔸 Day 6: “I replace pain with peace.” Action: Meditate with calming music or sound bowls.

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🔸 Day 7: “I am free to begin again.” Action: Say goodbye to a memory or belief with gratitude.

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